Classes/Events
Pennypack Ecological Restoration Trust
2955 Edge Hill Rd, Huntingdon Valley, PA 19006
Mindfulness in Nature – 3 Part Series
Saturdays, Sept 14, Oct 5, Nov 2, 2024, 10:15 a.m. – 12 p.m.
Come join us this Fall for the Mindfulness in Nature class series as we reconnect with ourselves and our natural surroundings. Through exploration of some of the key tenets of Mindfulness-Based Stress Reduction (MBSR) and nature-based sensory activities, we will learn to cultivate the present moment as a means of connecting with both our inner selves and the environment around us. The classes will integrate techniques, such as guided sitting and walking meditation and breathing techniques with sensory activities in Nature, and include time for reflection and discussion, as we grow together. In this series, we will explore in greater depth how mindfulness meditation can help us turn towards our emotions and body sensations, how self-compassion is an integral component of mindfulness practice, and we will develop practices of gratitude and compassionate listening. While delving into each of the above, the classes will help participants discover how Nature can serve to both comfort and heal us. Please bring a mat, pillow, or chair to sit on (outside) for short meditations and discussion. In the event of inclement weather, we will meet indoors. This program is limited to 12 participants. No previous experience necessary. Cost is $75 for Members. $90 for Non-members.
Registration for all three sessions preferred, but individual session sign-up is available ($35 per session).
Register Here: https://app.etapestry.com/cart/PennypackEcologicalRestorati/default/category.php?ref=1251.0.226630830
Mindfulness in Nature Weekend Retreat
Pocono Environmental Education Center, Dingman’s Ferry, PA
October 18th – October 20th, 2024
Come explore the connection between Mindfulness (MBSR) practices and Nature in the beautiful Fall setting of PEEC as we deepen our connection with ourselves and our natural surroundings.
Weekend sessions will include guided sitting and walking meditation, breathing techniques, nature-based sensory activities, and time for reflection and discussion.
Please bring a mat, chair, or pillow to sit on outside. No previous experience necessary.
Limited to 15 participants. $300 Full Workshop
Pre-registration is required — please call 570-828-2319 to register. Here is the event link: https://www.peec.org/event/mindfulness-in-nature-weekend-retreat/
ONLINE SUMMER SERIES – Mindfulness in Nature – 4 Part Series
Wednesdays, July 10, 31, August 7, 28, 2024, 1:00 – 2:30 pm EST
Join us for a virtual journey into the beauty of nature, where you can cultivate mindfulness and inner peace from the comfort of your own home. Our online sessions explore key tenets of Mindfulness-Based Stress Reduction (MBSR), including guided sitting and walking meditations, breathing exercises, and nature-inspired mindfulness practices to help us rejuvenate and grow together. In this series, we will explore in greater depth how Mindfulness meditation can help us turn towards our emotions and body sensations, how self-compassion is an integral component of Mindfulness practice, and we will develop practices of gratitude and compassionate listening. While delving into each of the above, the classes will help participants discover how Nature can serve to both comfort and heal us.
Connect with like-minded individuals during the sessions and immerse yourself in the tranquility of nature with “homework” in between, including suggested sensory-based nature practices. Then share your experiences at the next session. Don’t miss out on this unique opportunity to slow down and find serenity in the midst of our busy lives. Let’s embark together on a summer of self-discovery and Mindfulness!
Sign-up for all 4 sessions (preferred), or if you cannot make all 4 sessions, then you can register for individual sessions. If the set price ($80 for the full series; $20/class) is not affordable for you, please use the donation link under “Get Tickets” on the Eventbrite registration to pay what works for you.
Register Here: https://www.eventbrite.com/e/mindfulness-in-nature-summer-series-online-july-10-31-august-7-28-tickets-920967537697
PAST SERIES
Eco-Mindfulness and Sweetgrass – Monthly 3-Part Series
Saturdays June 15th, July 20th, August 17th, 2024, 10:00 am – 11:45 am
Come join us this Summer as we practice Mindfulness and Nature meditation together along with a monthly book discussion of Robin Wall Kimmerer’s best-selling book Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants. Kimmerer beautifully weaves together indigenous story-telling and wisdom from Nature with knowledge based on her own professional background as an ecologist. Each session will include a short guided sitting meditation, a Mindful slow walk in the woods (weather permitting), and a discussion of one chapter of the book (June 15th – Chapter 18, In the Footsteps of Nanabozho: Becoming Indigenous to Place; July 20th – Chapter 28, People of Corn, People of Light; August 17th – Chapter 30, Shkitagen: People of the Seventh Fire). Each chapter is written as a stand-alone essay, so feel free to read as much of the book as you would like. Participants are encouraged to bring their own questions and thoughts to share. The sessions will be facilitated by naturalist Erica Blatt, who has her PhD in Environmental Education and is certified in Mindfulness-Based Stress Reduction. Please bring a chair or mat (for the outdoors) that is comfortable for you. We will meet indoors if there is inclement weather. This program is limited to 12 participants. No previous experience necessary. Cost is $75 for Members. $90 for Non-members. Registration for all three sessions preferred, but individual session sign-up is available ($35 for individual sessions).
Register Here: https://app.etapestry.com/cart/PennypackEcologicalRestorati/default/category.php?ref=1251.0.181040396
Mindfulness in Nature – 4 Part Series
Saturdays, April 6, 27, May 4, 18, 2024, 10:15 a.m. – 12 p.m.
Come join us this Spring for the Mindfulness in Nature class series as we reconnect with ourselves and our natural surroundings. Through exploration of some of the key tenets of Mindfulness-Based Stress Reduction (MBSR) and nature-based sensory activities, we will learn to cultivate the present moment as a means of connecting with both our inner selves and the environment around us. The classes will integrate techniques, such as guided sitting and walking meditation and breathing techniques with sensory activities in Nature, and include time for reflection and discussion, as we grow together. In this series, we will explore in greater depth how mindfulness meditation can help us turn towards our emotions and body sensations, how self-compassion is an integral component of mindfulness practice, and we will develop practices of gratitude and compassionate listening. While delving into each of the above, the classes will help participants discover how Nature can serve to both comfort and heal us. Please bring a mat, pillow, or chair to sit on (outside) for short meditations and discussion. In the event of inclement weather, we will meet indoors. This program is limited to 12 participants. No previous experience necessary. Cost is $100 for Members. $125 for Non-members.
Registration for all three sessions preferred, but individual session sign-up is available ($35 per session).
Register Here: https://app.etapestry.com/cart/PennypackEcologicalRestorati/default/category.php?ref=1251.0.137040981