Mindfulness in Nature Meditations
Guided Meditation for Beginners (11 minutes)
With Native American Flute Music
Quiet Background – No Music
Guided Meditation – Awareness of Thoughts (11 minutes)
With Native American Flute Music
Quiet Background – No Music
Guided Meditation – Feeling One’s Emotions (11 minutes)
With Native American Flute Music
Quiet Background – No Music
Guided Meditation – Self-Compassion (11 minutes)
With Native American Flute Music
Quiet Background – No Music